We’ll gauge your risk of burn out through the following areas:
Work Demands
The culture and expectations set by your individual workplace.
Personal Time
What you do beyond the stressors of a work envrionment.
Self Care
How you take care of yourself physically and mentally.
Boundary Setting
Your ability to confidently set and protect personal space.
Preventing burnout is crucial.
The demands faced by professionals today far exceeds any generation that has come before us. With constant connectivity and the over-celebrated ‘hustle culture’, career-minded folks are constantly putting their wellbeing last and their workload first.
However, the imbalance catches up to everyone sooner or later and that's why staying in front of it is critically important.
Don’t just shrug it off.
When you put yourself last one too many times, everything suffers.
Looking after our mental wellbeing and setting appropriate boundaries between work and personal time has become something of a taboo across many work environments today.
